Menu

1 – Base

• Sandwich or Wrap

  $5.50

  2 eggs or eggwhites w/ multigrain toast, wrap, or crossaint

• Platter

  $8.95

  2 eggs or egg whites with multigrain toast and home fries

2 – Add Meat & Veggies

• Meats
• Bacon

  +$1.00
• Chicken

  +$1.00
• Steak

  +$4.00
• Vegetables

  +$0.50
  peppers, onions, mushroom, black beans, spinach, kale, home fries

3 – Add Cheeses

• Cheddar

  +$1.00
• Mozzarella

  +$1.00
• Feta

  +$1.00

4 – Add Extras

• Egg

  $1.50
• Vegetables

  $1.00
• Bacon or Chicken

  $2.00
• Home Fries

  $2.00

Omelettes

• Greek

  $9.95
  2 eggs, spinach, feta and tomato
• Lean & Fit

  $11.95
  2 egg whites, spinach, onions, peppers, mushrooms, turkey, jalapeno and cheese

Burritos & Sandwiches

• Southwestern

  $11.95
  2 eggs, black beans, cheese, peppers & onions, home fries
• Steak & Eggs

  $13.95
  2 eggs, cheese and grilled steak, home fries, onions & peppers
• Egg Sandwich

  $5.50
  2 eggs on multigrain toast or croissant
• Bacon egg and cheese

  $7.50
  2 eggs, bacon and cheese on multigain toast

Toast

• Avocado Toast

  $6.00
  with fresh avocado spread
  Add egg +$1.50
• Honey Nut Toast

  $5.50
  with almond butter, topped with sliced banana, walnuts & honey

Yogurt

• Parfait

  $5.50
  choice of strawberry or vanilla yogurt with granola and berries

Other

• Fresh Fruit

  $1.00
  Fresh banana, apple or orange
• Seasonal Fresh Fruit Cup

  $5.00
  Pinapple, Mango or Mixed

Oatmeal

• Overnight Oats

  $5.00
  refrigerated oatmeal with milk, cinnamon and toppings
  

  • peanut butter chocolate chip
  • peanut butter banana
  • apple crisp

Baked

• Protein Muffins

  $2.50
  • Banana Nut
  • Lemon Poppy
  • Chocolate Chip
  • Blueberry Yogurt
• Croissant

  $2.50
  Add butter+$0.50

• Juices

  16oz $7.25 / 24oz $9.25

• Super Green
  cucumber, kale, celery, spinach, parsley, apple, lemon
• Pure Cleanse
  beet, celery, carrot, ginger, cucumber
• Energy Boost
  carrot, beet, apple, lemon, ginger
• Immune Boost
  orange, lemon, carrot, cucumber, ginger
• Citrus Cleanse
  orange, grapefruit, lemon, lime
• Glow
  cucumber, lemon, parsley, pineapple, apple

• Smoothies

  16oz $7.25 / 24oz $9.25

  choice of milk: almond, whole, oat

• Strawberry banana
  milk, strawberry, Greek yogurt, honey
• Honey nut
  banana, granola, almond or peanut butter, cinnamon, honey
• Mango madness
  mango, banana, fresh pineapple juice
• Peanut butter cup
  peanut butter, banana, raw cacao, honey
• Island life
  pineapple, mango, banana, coconut

Smoothie or Juice

• Choice of milk
  • almond, whole, oat
• Fruits
  • orange, apple, pineapple, banana, strawberry, blueberry, lemon
• Vegetables
  • spinach, kale, celery, carrot, cucumber, peppers, parsley, ginger

Protein Shake

• Protein
  • true mass or isopure (vanilla, vegan vanilla, chocolate, strawberry)
• Bases
  • peanut butter, almond butter, greek yogurt

Choose your base

• Bowl

  $11.95
  • Rice (brown/white)
  • Half rice / half salad
  • Quinoa
• Burrito

  $10.95
  • Tortilla (flour or spinach)
• Salad

  $10.95
  • Romaine
  • Kale
  • Spinach

Veggies & Toppings

• Hot
  • Sauteed peppers & onions
  • Beans (black or red)
  • Hard-boiled egg +$1.00
• Cold
  • Cheese: feta, parmesan, cheddar
  • Corn
  • Beats
  • Apples
  • Walnuts
  • Carrots
  • Tomatoes
  • Cucumber
  • Croutons
  • Chickpeas
  • Flax seed
  • Cranberries
  • Pico de Gallo
  • Sliced Almonds
  • Sliced red onions
  • Avocado/Guacamole +$2.00
• Extra Topping

  +$1.00

Protein

• Protein
  • Grilled Chicken
  • Grilled Steak +$3.00
  • Grilled Vegetables

Dressings

• • Caesar
  • Tzatziki
  • Sour cream
  • Asian Peanut
  • Maple Vinaigrette
  • Balsamic Vinaigrette
  • Spicy Avocado

Extras

• Extra Chicken

  $4.00
• Extra Steak

  $6.95
• Extra Grilled Vegetables

  $4.00

Wraps & Sandwiches

• Chicken Caesar Wrap

  $8.95
  grilled chicken, romaine lettuce, shredded parmesan, & caesar dressing (wrap only)
• Greek Chicken

  $8.95
  grilled chicken, romaine lettuce, cucumber, tomato, onion, tzatziki sauce and feta cheese
• The Club

  $10.95
  grilled chicken, romaine lettuce, bacon, guacamole, tomato, mayo
• Fiesta Wrap

  $10.95
  grilled steak, sautéed peppers and onions, black beans, cheese, pico de gallo (wrap only)
• Tuna Sandwich

  $8.95
  albacore tuna, celery, onion, house mayo, romaine lettuce, red onion, tomato on multigrain bread or wrap
• Vegan Wrap

  $8.95
  A delicious blend of grilled vegetables letuce, tomato and choise of dressing

Lifestyle Bowls

• Roasted Chicken Leg Platter
  Served with rice & beans¼ $8.95 / ½ $10.95
• Grilled Chicken Platter

  $11.95
  Served with rice & beans
• Steak Platter

  $14.95
  Served with rice & beans
• Keto Bowl

  $12.95
  half romaine, half kale, grilled chicken, peppers and onions, pico de gallo, cheese and spicy avocado sauce
• Paleo Bowl

  $13.95
  brown rice, kale, carrots, corn, beets, guac, and maple vinaigrette
• Protein Bowl

  $13.95
  quinoa, grilled chicken, kale, pico de gallo, almond slices, and choice of dressing
• Vegan Bowl

  $12.95
  rice, beans, grilled vegetables, corn and pico de gallo

Soup

• Soup of the Day

  $4.95
  check our daily specials

Salads

• Caesar Salad

  $6.95
  romaine lettuce, shaved parmesan cheese, homemade croutons, caesar dressing
• Cobb Salad

  $7.95
  romaine lettuce, spinach, bacon, tomatoes, hard boiled egg, shredded cheese, corn, shredded carrots, tzatziki dressing
• Hail to Kale

  $7.95
  kale, sliced apples, walnuts, cranberries, red onion, maple vinaigrette, lemon, olive oil
• Add-ons
  • Chicken 7oz +$4.00
  • Steak +$9.95

Café

• Coffee

  $2.00
• Espresso

  $2.00
• Cappuccino

  $4.00
• Latte

  $4.00
• Macchiato

  $2.50
• Iced Coffee

  $3.00
• Iced Latte

  $4.00
• Iced Caoppuccino

  $4.00
• Hot Chocolate

  $2.50
• Black Tea

  $2.50
• Herbal Tea

  $2.50

Beverages

• Poland Spring 16oz

  $1.00
• Poland Spring 24oz

  $2.00
• Essentia Water 33oz

  $3.50
• Soda

  $1.50
  • Coke
  • Diet Coke
  • Sprite
• Vitamin Water

  $3.00
• Gatorade

  $2.50

Energy Drinks

• C4

  $5.50
• Redline

  $5.50
• Xtreme

  $5.50
• Bang

  $4.50
• Celsius

  $4.00

Protein Drinks

• Lean Body

  $6.00
• Isopure

  $6.00
• Met RX

  $6.00