EAT PURE. LIVE PURE. BE PURE.

Menu


Breakfast


  • Monday–Saturday
    7:00 AM–11:00 AM

Build It


1 – Base

  • Sandwich or Wrap
    $5.50

    2 eggs or eggwhites w/ multigrain toast, wrap, or crossaint

  • Platter
    $8.95

    2 eggs or egg whites with multigrain toast and home fries

2 – Add Meat & Veggies

  • Meats
  • Bacon
    +$1.00
  • Chicken
    +$1.00
  • Steak
    +$4.00
  • Vegetables
    +$0.50
    peppers, onions, mushroom, black beans, spinach, kale, home fries

3 – Add Cheeses

  • Cheddar
    +$1.00
  • Mozzarella
    +$1.00
  • Feta
    +$1.00

4 – Add Extras

  • Egg
    $1.50
  • Vegetables
    $1.00
  • Bacon or Chicken
    $2.00
  • Home Fries
    $2.00

Eggs


  • Hardboiled Egg
    $1.50

Omelettes

Includes choice of toast and home fries
  • Greek
    $9.95
    2 eggs, spinach, feta and tomato
  • Lean & Fit
    $11.95
    2 egg whites, spinach, onions, peppers, mushrooms, turkey, jalapeno and cheese

Burritos & Sandwiches

  • Southwestern
    $11.95
    2 eggs, black beans, cheese, peppers & onions, home fries
  • Steak & Eggs
    $13.95
    2 eggs, cheese and grilled steak, home fries, onions & peppers
  • Egg Sandwich
    $5.50
    2 eggs on multigrain toast or croissant
  • Bacon egg and cheese
    $7.50
    2 eggs, bacon and cheese on multigain toast

Lite Bites


Toast

Multigrain bread
  • Avocado Toast
    $6.00
    with fresh avocado spread
    Add egg +$1.50
  • Honey Nut Toast
    $5.50
    with almond butter, topped with sliced banana, walnuts & honey

Yogurt

  • Parfait
    $5.50
    choice of strawberry or vanilla yogurt with granola and berries

Other

  • Fresh Fruit
    $1.00
    Fresh banana, apple or orange
  • Seasonal Fresh Fruit Cup
    $5.00
    Pinapple, Mango or Mixed

Oatmeal

  • Overnight Oats
    $5.00
    refrigerated oatmeal with milk, cinnamon and toppings
    • peanut butter chocolate chip
    • peanut butter banana
    • apple crisp

Baked

  • Protein Muffins
    $2.50
    • Banana Nut
    • Lemon Poppy
    • Chocolate Chip
    • Blueberry Yogurt
  • Croissant
    $2.50
    Add butter+$0.50

Juice Bar


  • Juices
    16oz $7.25 / 24oz $9.25
  • Super Green
    cucumber, kale, celery, spinach, parsley, apple, lemon
  • Pure Cleanse
    beet, celery, carrot, ginger, cucumber
  • Energy Boost
    carrot, beet, apple, lemon, ginger
  • Immune Boost
    orange, lemon, carrot, cucumber, ginger
  • Citrus Cleanse
    orange, grapefruit, lemon, lime
  • Glow
    cucumber, lemon, parsley, pineapple, apple
  • Smoothies
    16oz $7.25 / 24oz $9.25

    choice of milk: almond, whole, oat

  • Strawberry banana
    milk, strawberry, Greek yogurt, honey
  • Honey nut
    banana, granola, almond or peanut butter, cinnamon, honey
  • Mango madness
    mango, banana, fresh pineapple juice
  • Peanut butter cup
    peanut butter, banana, raw cacao, honey
  • Island life
    pineapple, mango, banana, coconut
  • Shakes
    24oz $9.25

    one scoop of whey protein or vegan vanilla and choice of milk:
    almond, whole, oat

  • Purple Power
    blueberries, banana, oats, choice of milk and protein
  • Naughty Monkey
    peanut butter, banana, choice of milk and protein
  • Coco Loco
    banana, coconut flakes, almond butter, choice of milk and protein
  • Morning Brew
    coffee, banana, almond butter, agave
  • Build Your Own

    16oz $7.25 / 24oz $9.25

Smoothie or Juice

choose 2 fruits and 2 vegetables
  • Choice of milk
    • almond, whole, oat
  • Fruits
    • orange, apple, pineapple, banana, strawberry, blueberry, lemon
  • Vegetables
    • spinach, kale, celery, carrot, cucumber, peppers, parsley, ginger

Protein Shake

1 scoop of protein powder, choice of milk,
1 base and 1 fruit OR 2 fruits
  • Protein
    • true mass or isopure (vanilla, vegan vanilla, chocolate, strawberry)
  • Bases
    • peanut butter, almond butter, greek yogurt

Add-Ons

  • Creatine, L-Glutamine, Matcha
    +$1.75 ea
  • Protein Powder
    +$1.75 / scoop
  • Seed / Nut (Flax, Almond, Chia)
    +$1.00 ea
  • Nut Butter or Yogurt
    +$1.00 ea
  • Fruit
    +$0.50 ea

Build It


Choose your base

  • Bowl
    $11.95
    • Rice (brown/white)
    • Half rice / half salad
    • Quinoa
  • Burrito
    $10.95
    • Tortilla (flour or spinach)
  • Salad
    $10.95
    • Romaine
    • Kale
    • Spinach

Veggies & Toppings

Choose 3
  • Hot
    • Sauteed peppers & onions
    • Beans (black or red)
    • Hard-boiled egg +$1.00
  • Cold
    • Cheese: feta, parmesan, cheddar
    • Corn
    • Beats
    • Apples
    • Walnuts
    • Carrots
    • Tomatoes
    • Cucumber
    • Croutons
    • Chickpeas
    • Flax seed
    • Cranberries
    • Pico de Gallo
    • Sliced Almonds
    • Sliced red onions
    • Avocado/Guacamole +$2.00
  • Extra Topping
    +$1.00

Protein

Choose 1
  • Protein
    • Grilled Chicken
    • Grilled Steak +$3.00
    • Grilled Vegetables

Dressings

Choose 1
    • Caesar
    • Tzatziki
    • Sour cream
    • Asian Peanut
    • Maple Vinaigrette
    • Balsamic Vinaigrette
    • Spicy Avocado

Extras

  • Extra Chicken
    $4.00
  • Extra Steak
    $6.95
  • Extra Grilled Vegetables
    $4.00

daily specials

see instagram

@pureeatsnyc

Favorites


Wraps & Sandwiches

Choice of bread or wrap
  • Chicken Caesar Wrap
    $8.95
    grilled chicken, romaine lettuce, shredded parmesan, & caesar dressing (wrap only)
  • Greek Chicken
    $8.95
    grilled chicken, romaine lettuce, cucumber, tomato, onion, tzatziki sauce and feta cheese
  • The Club
    $10.95
    grilled chicken, romaine lettuce, bacon, guacamole, tomato, mayo
  • Fiesta Wrap
    $10.95
    grilled steak, sautéed peppers and onions, black beans, cheese, pico de gallo (wrap only)
  • Tuna Sandwich
    $8.95
    albacore tuna, celery, onion, house mayo, romaine lettuce, red onion, tomato on multigrain bread or wrap
  • Vegan Wrap
    $8.95
    A delicious blend of grilled vegetables letuce, tomato and choise of dressing

Lifestyle Bowls

  • Roasted Chicken Leg Platter
    Served with rice & beans¼ $8.95 / ½ $10.95
  • Grilled Chicken Platter
    $11.95
    Served with rice & beans
  • Steak Platter
    $14.95
    Served with rice & beans
  • Keto Bowl
    $12.95
    half romaine, half kale, grilled chicken, peppers and onions, pico de gallo, cheese and spicy avocado sauce
  • Paleo Bowl
    $13.95
    brown rice, kale, carrots, corn, beets, guac, and maple vinaigrette
  • Protein Bowl
    $13.95
    quinoa, grilled chicken, kale, pico de gallo, almond slices, and choice of dressing
  • Vegan Bowl
    $12.95
    rice, beans, grilled vegetables, corn and pico de gallo

Soup

  • Soup of the Day
    $4.95
    check our daily specials

Salads

  • Caesar Salad
    $6.95
    romaine lettuce, shaved parmesan cheese, homemade croutons, caesar dressing
  • Cobb Salad
    $7.95
    romaine lettuce, spinach, bacon, tomatoes, hard boiled egg, shredded cheese, corn, shredded carrots, tzatziki dressing
  • Hail to Kale
    $7.95
    kale, sliced apples, walnuts, cranberries, red onion, maple vinaigrette, lemon, olive oil
  • Add-ons
    • Chicken 7oz +$4.00
    • Steak +$9.95

Drinks


Café

  • Coffee
    $2.00
  • Espresso
    $2.00
  • Cappuccino
    $4.00
  • Latte
    $4.00
  • Macchiato
    $2.50
  • Iced Coffee
    $3.00
  • Iced Latte
    $4.00
  • Iced Caoppuccino
    $4.00
  • Hot Chocolate
    $2.50
  • Black Tea
    $2.50
  • Herbal Tea
    $2.50

Beverages

  • Poland Spring 16oz
    $1.00
  • Poland Spring 24oz
    $2.00
  • Essentia Water 33oz
    $3.50
  • Soda
    $1.50
    • Coke
    • Diet Coke
    • Sprite
  • Vitamin Water
    $3.00
  • Gatorade
    $2.50

Energy Drinks

  • C4
    $5.50
  • Redline
    $5.50
  • Xtreme
    $5.50
  • Bang
    $4.50
  • Celsius
    $4.00

Protein Drinks

  • Lean Body
    $6.00
  • Isopure
    $6.00
  • Met RX
    $6.00

Visit Us

Located inside BQE Fitness
50 BQE EXPY W,
Woodside, NY 11377

Contact Us

This email address is being protected from spambots. You need JavaScript enabled to view it.
(718) 726-4565

Hours

Mon – Sat
7:00am – 9:00pm
Sunday Juice Bar Only 7:00am – 9:00pm

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